Dental floss maintenance dates back to the 19th century as a tool used alongside brushing in the maintenance of good oral hygiene. However, various controversies arose on the necessity and the efficiency of such practice, and many started asking whether it is necessary at all. This piece aims at discussing the act of flossing, the usefulness and need to continue with flossing as part of the dental process.
Flossing for Oral Hygiene
Flossing is intended for the spaces between teeth and the base of the gum that cannot get reached by a toothbrush. These sections of the mouth are more vulnerable to having plaques that might cause cavities, gum disease or other oral problems.
Benefits of Flossing
Plaque Removal
By flossing, particles of food and plaque between the teeth and the gum line will be reached, cleaned out, since a toothbrush cannot do the same. Daily plaque removal could help to avoid the formation of tartar since it is a more complicated deposit and considered to be a more dangerous factor for teeth. If you are concerned about plaque, visit a Best Dentist in Lahore to get treatment.
Gum Health
Besides, flossing decreases the probability of accomplishing gingivitis, the very preliminary stage of gum sickness or gum inflammation. A proficient defense and a military force that is not inclined to bleeding are stronger and healthier in their ability to guard teeth from cavities.
Cavity Prevention
The commonly experienced cavities tend to occur at the chewing surface interproximal region between two teeth. These are areas that are prone to decay and formation of cavities and flossing ensures proper removal of food debris and plaque from these areas.
Proper Flossing Technique
As with any dental hygiene practice, proper use of floss is a must to guarantee best results thus the correct technique should be used for flossing. Here are some tips for effective flossing:Here are some tips for effective flossing:
- Pull out approximately 6-9 inches of floss and wrap the majority of it around the middle fingers.
- Take and pinch between your thumb and index fingers seven to eight inches of floss.
- Move the floss between your teeth using a rubbing motion if you don’t want the debris to get stuck in-between.
- Wash the floss around the base of each tooth, moving it in the up and down motion below the gum line.
- Make sure that whenever you are flossing from one tooth to the next you must use a clean portion of the floss.
Alternatives to Traditional Flossing
For those who find traditional flossing difficult or uncomfortable, there are alternatives available:For those who find traditional flossing difficult or uncomfortable, there are alternatives available:
- Floss Picks: Dental flosses that have features that make it easier to use the products or help to reach tight spaces.
- Water Flossers: Portable gadget that employs water rinse to be used between the teeth and below the gum line.
- Interdental Brushes: Interdental brushes being small brushes that are intended to clean in between the teeth.
Conclusion
Even though there has been controversy regarding the need to floss, its contribution in dental hygiene is crucial. Flossing ensures that it effectively cleans between the teeth and gum that normally brushing could not be able to reach thus improving gum and teeth health. Thus, it can be concluded that including the correct procedure of flossing or using an appropriate substitute should become part of your daily oral care regimen in order to obtain the best result for the health of your teeth. For any dental health concerns visit a Best Dentist in Islamabad for advice.