Introduction:
Kripalu recipes are inspired by the Kripalu Center for Yoga & Health, focusing on nourishing the body and soul. This recipe embodies the essence of Kripalu cuisine, emphasizing wholesome ingredients and mindful preparation.
Time:
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Serving:
8 to 10 persons
Yield:
1 large pot of Kripalu-inspired dish
Tools:
- Large pot or Dutch oven
- Cutting board
- Knife
- Cooking spoon
- Measuring cups and spoons
Ingredients:
- 2 cups quinoa, rinsed and drained
- 4 cups vegetable broth
- 1 cup green lentils, rinsed and drained
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 zucchini, chopped
- 1 red bell pepper, chopped
- 1 can (15 oz) diced tomatoes, with juice
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh parsley for garnish
Direction:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened.
- Add the quinoa, vegetable broth, lentils, and chickpeas to the pot. Stir in cumin, turmeric, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat, cover, and let it simmer for 15 minutes.
- Add the chopped carrots, zucchini, and red bell pepper to the pot. Continue to simmer for an additional 15 minutes or until the quinoa and lentils are tender.
- Stir in the canned diced tomatoes with their juice and cook for another 5 minutes.
- Adjust seasoning if needed and garnish with fresh parsley before serving.
Nutrition Facts:
- Serving Size: 1 serving
- Calories: 300
- Total Fat: 5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 52g
- Dietary Fiber: 10g
- Sugars: 7g
- Protein: 13g
Useful Resource Links:
About for Health:
Kripalu-inspired recipes often emphasize whole grains, legumes, and vegetables, making them a nutritious choice for a well-rounded diet. The combination of quinoa, lentils, and vegetables provides a good balance of protein, fiber, and essential nutrients.
Cuisine:
Kripalu-inspired, Health-focused
Dish Originating From:
Inspired by the Kripalu Center for Yoga & Health in the United States
Categories/Courses:
Main Course, Stew
How Long Does It Last:
This dish can be refrigerated for 3-4 days.
Can it Freeze:
Yes, you can freeze this stew for up to 3 months. Thaw and reheat before serving.
Estimated Cost in Dollars:
$15-$20
Other Food or Drink Pairings:
- Serve with a side of whole grain bread or naan.
- Pair with a refreshing cucumber mint yogurt sauce.
Community Tips and Praise in Points:
- Many suggest adding a squeeze of lemon juice for a burst of flavor.
- Some recommend experimenting with various spices to suit personal taste preferences.
- Others appreciate the simplicity and nourishing qualities of this Kripalu-inspired stew.
6 FAQs: Kripalu recipes
- Can I use other grains instead of quinoa?
- Yes, you can substitute quinoa with rice, bulgur, or couscous.
- Is this dish suitable for a vegan diet?
- Absolutely, this dish is entirely plant-based and vegan-friendly.
- Can I add more vegetables to this stew?
- Absolutely, feel free to add your favorite vegetables for added nutrition and flavor.
- Can I use dried chickpeas instead of canned?
- Yes, but ensure you soak and cook the dried chickpeas before adding to the stew.
- How can I make this spicier?
- Add some chili powder or fresh chili peppers to spice it up.
- Can I make this dish gluten-free?
- Yes, ensure all ingredients used, including spices and sauces, are gluten-free.
Conclusion:
This Kripalu-inspired quinoa and lentil stew embodies the essence of mindful and nourishing cooking. Enjoy the flavors and benefits of wholesome ingredients in this comforting and satisfying dish.
Keyword: Kripalu recipes
