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Cannabis for health and wellness – everything you need to know

Cannabis for health and wellness – everything you need to know

Cannabis or marijuana – the dope new trend in wellness, as more and more individuals benefit from its healing properties.

There is so much to know about this plant that it might become hard to distinguish facts from myths. Cannabis is getting a make-over – if, until now, it was seen as merely a method to achieve a state of relaxation, cannabis is today recognised for its various benefits concerning health and wellness. The stigma around marijuana has prevented many people from trying it, so proper education on this plant is required. Forget about words like weed, pot, or grass to describe cannabis because it is much more than that. Stereotypes do exist, but many come from misconceptions. If you take the time to do your own research around cannabis, it may change your perceptions.

Whether you are an experienced cannabis consumer or a newbie, you will find the following insights helpful, so keep reading for more information about this incredible plant.

Cannabis for health and wellness

How does cannabis make you high? CBD vs. THC

For those not knowing what cannabis is, let us decipher the (not so) mysterious plant. It implies three different species – Cannabis Indica, Cannabis Ruderalis, and Cannabis Sativa. Many people refer to cannabis as marijuana (which is not wrong, by the way), but this name tends to be associated with something negative. That is why cannabis has become the plant’s more ‘scientific’ name. People also wonder about the difference between psychoactive and non-psychoactive, as the two terms are often associated with cannabis. So, to clarify all this, the cannabis plant contains more than one hundred cannabinoids, including CBD and THC. These are the most popular compounds of cannabis, but if we are to draw a clear line between the two, we learn that there is a big difference between them. THC, the most prevalent compound, is psychoactive, that is, it can (and does) make you high. It interacts with the endocannabinoid system (whose receptors are found throughout the human body in the immune cells, brain, glands, organs, etc.)  and has the potential to affect the way you see the world around you.

On the other hand, CBD is its milder (much milder) cousin, having little to no psychoactive effects, depending on the amount of THC. Generally, less than 0.3 percent is the federally legal amount of THC. It is believed to act on the brain’s serotonin system, closely linked to mood, sleep, desire, or appetite. CBD has long been used for its medical properties, and today’s studies have just approved these benefits.

Cannabis and the well-being trends

The cannabis industry has a real moment, with everything from edibles to skincare products. One of the most surprising domains in which cannabis is popular is beauty. There are companies that created entire cannabis-inspired lines with products such as serums, ampoules, lotions, sunscreens, and moisturisers. CBD-infused bath bombs are also widely used for their healing properties. CBD is known for its anti-inflammatory and calming effects; that is why topical is one of the most preferred uses among consumers.

Edible products are also varied – you can choose everything from sweets (chocolate, cookies, and brownies) and freeze-dried fruit snacks to breath mints. The wide range of products available appeals to the masses that now normalise cannabis consumption. However, we highly recommend carefully reading the labels of the cannabis-derived products you are interested in to avoid issues related to their authenticity or the amount of THC used.

There is also an increasing trend in growing cannabis. As long as you comply with the current regulation regarding this plant and get a licence, you can cultivate hemp. So, if you’re interested in growing your own cannabis, check your local laws before you begin. Since CBD is legalised in many states, people are now willing to grow their own ‘plantation,’ complying with the current regulation regarding this plant. You can find cannabis seeds online at a reasonable price (if the price was worrying you), but pay attention to the strain type and its effects once consumed and do thorough research before buying any particular strain. It would also be helpful to inform yourself about the growing process, as there are a number of aspects to consider to grow a healthy plant. For better results, it is recommended to cultivate cannabis outdoors in the sunlight and avoid the use of pesticides. Also, take into account the different types of cannabis seeds. If you’ve done your research, you can purchase feminised seeds, according to your lifestyle and needs.

Medicinal use

Individuals have been using cannabis for therapeutic properties for thousands of years. Cannabis is well-known for its anti-inflammatory and analgesic properties and is widely used for pain management and treating various medical conditions such as menstrual cramps, colitis, and arthritis. But the power of cannabis does not stop here: it has been discovered that it helps against chronic headaches, seizures caused by Epilepsy, Tourette’s syndrome, or Multiple Sclerosis. It interacts with some parts of the brain that are believed to relate to Alzheimer’s disease, and, no, the list does not stop here. Cannabis for health proves incredibly beneficial to glaucoma, nausea, and even cancer.

As you can see, cannabis seems to have a promising future. It is indeed a fascinating plant that, although little studied, promises a lot. Among the obvious benefits of relaxing the mind and body, cannabis started to be used for various purposes.

The different ways people consume cannabis

The most common consumption method is smoking, which is simple – all you need is to light it up, inhale, and enjoy its calming effects. You can also vaporise cannabis for health with the help of a vaporiser machine. This method is believed to be healthier since it does not imply smoke (which involves toxins). There are also the edibles we have already talked about, topical products, and tinctures, which are generally used sublingually. Dabbing is also a possible way to take cannabis, similar to smoking. Thus, try to find something that best suits your taste. It might be needed to try all of them out to discover which one aligns with your preferences and needs.

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