A healthy immune system comes with a number of white blood cells, which act as the guardians of our bodies. These are the main cells responsible for initiating reactions to foreign agents or pathogens that are harmful to the body. When we are healthy, these white blood cells work together to defend against any infection. However, if something goes awry, such as if you make the mistake of drinking after vaccine, the immune system is not able to detect and attack the dangerous microorganisms. In this article, you will learn about white blood cell function and how you can boost it naturally so that your body can fight off various infections and diseases more effectively.
What are white blood cells?
White blood cells are also known as leukocytes, and they make up about 45% of our blood. Apart from blood, these white blood cells are also found in the lymphatic system. These are the cells that help us fight any type of bacterial infections, viral infections, parasites, and even cancers. In fact, the numbers of these white blood cells are highest when we are fighting infections. There are 5 main types of white blood cells, and they are – neutrophils, lymphocytes, eosinophils, basophils, and monocytes. These white blood cells are produced in the bone marrow, and they are then released into our blood.
How does a healthy person produce white blood cells?
A healthy person produces white blood cells at a very fast rate. These white blood cells are produced in the bone marrow, and they are released in three stages. The first stage occurs after 4 hours of infection, the second stage occurs after 24 hours, and the third stage happens after 48 hours of infection. This means that a healthy person can produce over 1 million white blood cells every hour!
7 Natural Ways to Boost White Blood Cell Function
There are a number of ways to boost white blood cell function. Here are a few of the most common ways:
Ginger and Turmeric
Ginger and turmeric are two of the most potent herbs with anti-inflammatory properties. Both of these herbs have been shown to boost white blood cell production in the lab. Ginger and turmeric are also great for fighting infections, so consuming these herbs can help boost your white blood cell production.
Vitamin C Rich Foods
Vitamin C is an important nutrient for the human body. It is required for the healthy function of our immune system. Research shows that people who consume larger amounts of vitamin C have higher white blood cell counts. This means that vitamin C can be helpful in boosting white blood cell production. Some of the best sources of vitamin C include citrus fruits, bell peppers, broccoli, kiwi, and strawberries.
Coenzyme Q10-Rich Food
Coenzyme Q10 is a powerful antioxidant that has been shown to increase white blood cell production. Qualitative and quantitative studies have shown that coenzyme Q10 can increase white blood cell production and improve immune function.
B vitamins are great for boosting the production of white blood cells. B vitamins are special micronutrients that are found in a variety of different foods. Some of the best sources of B vitamins include liver, fish, milk, carrots, and whole grains.
Quercetin supplements are high in antioxidants and minerals that your body needs in order to strengthen it’s immune system and support all of your other bodily functions
White blood cells are the guardians of our bodies. These cells are the main cells that fight off infections and harmful microorganisms. When our bodies produce high numbers of white blood cells, they can fight off infections efficiently. To boost white blood cell production, you can take dietary supplements, exercise, and eat foods that are rich in B vitamins and vitamin C.
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