As we get older, cognitive decline is something that most of us are faced with. Some people will develop serious conditions like dementia. For most of us, it won’t be this severe, but it’s still common to become more forgetful as we age, which can cause upset, frustration, depression, and anxiety.
Fortunately, there are plenty of things that we can do to reduce cognitive decline, improve our memories, and even dramatically reduce the risk of developing those more serious conditions. Here’s a look at 7 ways to keep your memory sharp, no matter how old you are.
Many of us look forward to retirement, but it’s not always the fantastic time of life that we’ve hoped for. Many people find that in retirement they are lonely and bored and that a loss of routine affects their mental health.
Staying at work past retirement age or starting an encore career can help to keep your mind active and your memory sharp.
Make a Move
Communities like Voorhees senior living offer memory care, as well as extra health care and support, plenty of opportunities to exercise and eat well, new hobbies to enjoy, and a great chance to make new friends and become part of a busy community. All of these things can improve your memory and reduce the risks of decline.
If you struggle with loneliness and a lack of routine or find that you are bored and restless, moving into an assisted or independent living community can be an excellent idea.
Exercising boosts circulation and lowers blood pressure, it can also improve your mood, help you to maintain a healthy weight, and give you something to occupy your time. All of these things help to keep your mind sharp and can reduce the risk of dementia and other conditions.
Eating lots of nutrient-rich foods like fruit, veg, and salads can improve your physical and mental health massively, especially as you get older, and your appetite starts to shrink while your nutritional needs grow. Adding oily fish to your diet can also help to keep your mind sharp and reduce your risk of developing Alzheimer’s.
Keep Up to Date with News and Culture
Popular culture, trends, fashions, and even the news, can seem like a different world when we get older. But staying in touch with what is going on in the world is a great way to keep your mind active. The world changes all of the time, so staying up to date is a challenge. It also means that you can enjoy conversation and debate with a range of people, giving your mind another workout.
Reading, especially if you read a wide range of materials and genres is a great way to exercise your mind. If you can, read a little before bed every night, it will help you to relax, switch off, and get a good night’s sleep, which will boost your memory and mind health even further.
Try Puzzles and Games
Puzzles and games are great ways to challenge your memory, giving it a workout and keeping it sharp. Even something as simple as doing a crossword or sudoku puzzle every day could help.
It’s fair to say that we all forget things from time to time, and that this is more common as we age. But it’s also more common when we’re tired, stressed out, or depressed. Taking good care of yourself, challenging your mind, and enjoying a range of new experiences can help to keep your mind sharp, as well as boost your mental well-being and quality of life.
Read also about Improve Your Speaking Skills & 5 Habits That Will Change Your Life!