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Dealing with Asthma effectively

Dealing with Asthma effectively

Asthma can be deadly and may knock into any person’s life at any time. This is the most common lung disease affecting zillions of people worldwide. It happens due to the narrowing of the airways in the lungs and a patient is unable to get enough oxygen. What asthma patient goes through is wheezing, coughing, chest tightness, and shortness of breath is the most common issue faced by all asthma patients.

Living with asthma can be challenging, as the airways get narrow, and swollen and sometimes are blocked by excess mucus. This problem is called to be a chronic or ongoing problem, which means you never be able to settle it, and needs ongoing medical management. Generally, Asthma patients suffer from tighter airways and if asthma is not controlled, a major asthma attack may outburst, called an exacerbation or a flare-up.

Home Remedies For Asthma Patients

While there is no cure for asthma, but it can be controlled by adopting a healthy routine and working with a healthcare provider. If dealing with Asthma, you must develop a plan to keep your asthma under control. Here are a few home remedies an asthma patient can try as follows-

Diet Control

Diet control is a must as if your weight is more than normal; it may lead to severe asthma. It is essential to stick to a healthy and balanced diet and add plenty of fruits and vegetables. Consuming a good amount of foods that are rich in antioxidants like beta-carotene and vitamins C and E can help in managing asthma.

Honey

This is the best to treat cold and cough-related problems. Consuming honey means it can soothe the throat and reduce coughing. Mixing honey with a hot beverage can provide quick relief for your symptoms.

Acupressure

Acupressure is a form of massage, which works best for Asthma patients. Placing small needles at the right points on the body, give patients the best shot at breathing freely. Cure asthma with acupressure as with regular acupuncture any person can improve airflow and manage symptoms like chest pain. Pressing acupoints via acupressure immediately helps to release muscle tension and promote blood circulation.

Yoga

Yoga is not just good for lowering the risk of asthma but offers other health benefits. Trying the right yoga postures can help increase breath and body awareness, and manage respiratory rate. This also relieves stress, which is a common asthma trigger.

Buteyko breathing

This breathing technique is famous as it generally focuses on slow breathing, which helps asthma patients a lot. With right kind of breathing exercises, including short periods when you hold your breath, help in improving the pattern of breathing.

Conclusion:

If you have asthma issues, the above natural remedies may be able to ease your symptoms. Apart from this, Acupressure provides great relief to those who are suffering from asthma. With regular practice, one can attain many benefits, including- deeper breathing, less wheezing, improved immunity, and less dependency on medications. If nothing is working out, immediately seek the right allopathy doctor to diagnose your problem.

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