Art therapy is a great way to express your feelings, both verbally and non-verbally. For latest information visit CCM, It can help you cope with a variety of conditions, including anxiety, post-traumatic stress disorder, and even cancer. If you’re wondering if art therapy is right for you, consider these benefits:
Art Therapy Is a Form of Communication
Nonverbal communication of thoughts and feelings is an essential component of human relations. Through facial expressions, images, verbal metaphors, and tones of voice, we are able to communicate our emotions. This type of therapy helps people explore their feelings and improve the quality of their relationships. Art therapy is increasingly used as part of mental health services, rehabilitation centres, private practices, schools, and social institutions.
The process of creating art is intrinsically perceptual and sensory, which helps patients express their thoughts and feelings without fear or embarrassment. Through creative expression, the patient is able to express thoughts and feelings that would otherwise be too painful to express through words. It also gives the therapist and the patient a sense of safety and control. In addition, the process of creating art helps them become more aware of their own emotions, which can lead to increased self-awareness.
It Can Help with Anxiety
While this study did not provide conclusive proof of art therapy’s ability to reduce anxiety, it did highlight some benefits. Among them were improved self-esteem and improved problem-solving and goal-setting skills. Moreover, it demonstrated that the art therapy also improved the patient’s thinking patterns and awareness of body sensations. The mind and body are closely connected, and tension in one area can trigger over-thinking in another. Using the body outline as a canvas, clients can reflect on the physical sensations within their own body.
Anxiety in children is often triggered by the Q&A format of talking therapy. This is particularly true of children with limited vocabulary and those raised with strict parental guidance. They may not be able to verbally express what they are feeling. In contrast, art therapy allows children to express themselves without feeling pressured to talk about their feelings. This makes the child feel safer and more comfortable, and it also helps to reduce the amount of negative, cyclical thinking that contributes to anxiety.
It Can Help with Post-Traumatic Stress Disorder
Many people suffer from PTSD, but there are ways to cope with the symptoms of this condition. Many people choose art therapy because it allows them to express their emotions without talking about them. The process of making and completing art pieces activates specific areas of the brain that are otherwise deactivated during PTSD. Creating and completing art can give survivors alternate ways to express their feelings and regain a sense of self.
In a recent study, a 44-year-old male soldier with severe PTSD attended an ART clinic. He was already taking psychotropic medication and attending weekly psychotherapy appointments. He was also experiencing chronic nightmares about a childhood sexual assault. In his study, he decided to process his traumatic experience. He had previously processed an intense argument with his wife and a combat-related event. After undergoing three sessions of ART, his PCL-5 score dropped to a low of 46, which was a significant improvement. After finishing the treatment, he moved from the area and lost contact with his therapist.
It Can Greatly Improve a Cancer Pacient’s Wellbeing
Art therapy can be a great way to deal with cancer. It is a way to reduce stress, fight depression, and improve overall well-being. It does not require artistic ability or training. It can be performed in one-on-one or group sessions, and can be conducted in various settings, including hospitals, private practices, community clinics, and homes. Some benefits of art therapy are discussed below. These include: – a positive and constructive outlet for feelings and thoughts.
A study conducted in the Cleveland Clinic Maroone Cancer Centre in Weston, Florida, invited patients with all types of cancer to participate in the study. The researchers evaluated patient eligibility, explained the study, and obtained informed consent before enrolling them in the study. The participants were then randomly assigned to art therapy sessions. The results of the study helped researchers determine the effects of art therapy on cancer patients’ overall quality of life. Some participants reported improved mood, decreased anxiety, and reduced pain.
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