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How Long After LASIK Can I Workout?

How Long After LASIK Can I Workout?

How Long After LASIK Can I Workout: Useful Resources Links

LASIK eye surgery has become a popular choice for those looking to improve their vision without the need for glasses or contact lenses. After undergoing this transformative procedure, patients are eager to return to their regular routines, including exercise. If you’re wondering, “how long after LASIK can I workout?” – you’re in the right place. In this article, we’ll provide you with valuable information on the timeline for resuming your workout routine after LASIK surgery, ensuring a smooth and safe recovery.

Immediate Post-Operative Care

LASIK surgery involves reshaping the cornea to correct vision issues. While the procedure itself is quick and typically painless, it’s essential to follow your eye surgeon’s post-operative instructions carefully. In the immediate aftermath of LASIK, your eyes need time to heal, and certain activities, including vigorous exercise, should be avoided to minimize the risk of complications.

Initial Recovery Period: 24 to 48 Hours

During the first 24 to 48 hours after LASIK surgery, it’s crucial to rest your eyes and avoid any strenuous activities, including working out. Your eyes are sensitive during this period, and engaging in intense physical activity can put unnecessary strain on them. Instead, focus on relaxing, keeping your eyes protected from bright lights, and following your surgeon’s prescribed eye drops and medications.

Resuming Light Exercise: 1 Week

Around one week after LASIK surgery, many patients are given the green light to resume light exercise. This may include activities such as walking or gentle yoga. However, it’s essential to avoid activities that could lead to eye trauma, such as contact sports or exercises that involve significant bouncing or jarring movements.

Gradual Return to Full Workouts: 2 to 3 Weeks

For individuals who engage in more intense workouts, such as weightlifting, running, or high-impact aerobics, a gradual return to these activities is recommended after about two to three weeks. Your eye surgeon will provide guidance on when it’s safe to reintroduce these activities into your routine.

Tips for Safe Post-LASIK Workouts

  1. Stay Hydrated: Proper hydration is essential for overall health and can also help prevent dry eyes, a common side effect after LASIK.
  2. Protect Your Eyes: Wear sunglasses with UV protection when exercising outdoors to shield your eyes from bright sunlight and wind.
  3. Avoid Rubbing Your Eyes: Even after the initial recovery period, avoid rubbing your eyes to prevent any accidental trauma.
  4. Listen to Your Body: If you experience discomfort, pain, or vision changes during or after exercise, stop immediately and consult your eye surgeon.

Useful Resources Links


In conclusion, the timeline for resuming your workout routine after LASIK surgery depends on various factors, including the intensity of your exercises and your eye surgeon’s recommendations. Following the post-operative care instructions diligently is crucial for ensuring a smooth and successful recovery. Remember that every individual’s healing process is unique, so it’s best to consult your eye surgeon before making any decisions about when to resume your workouts. With proper care, you’ll soon be back to enjoying your favorite physical activities with improved vision.

Now that you have a better understanding of “how long after LASIK can I workout,” you can approach your post-operative recovery with confidence and take steps to ensure the best possible outcome for your vision and overall well-being.

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