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What to Do When Someone with PTSD Pushes You Away

What to Do When Someone with PTSD Pushes You Away


Discover how to provide meaningful support when someone with PTSD pushes you away. Expert advice, practical tips, and FAQs to navigate this challenging situation.

Supporting a loved one with PTSD (Post-Traumatic Stress Disorder) can be both rewarding and challenging. Individuals with PTSD may exhibit behaviors of pushing others away due to their struggles. In this comprehensive guide, we’ll explore effective ways to offer support when someone with PTSD pushes you away. Drawing from expert insights and personal experiences, we’ll provide you with practical strategies to bridge the gap and create a nurturing environment for healing.

What to Do When Someone with PTSD Pushes You Away: Navigating the Challenges

Understanding the dynamics and sensitivities involved in supporting someone with PTSD is crucial. Here’s how you can effectively respond:

Educate Yourself About PTSD: Knowledge Is Power

Take the time to learn about PTSD, its symptoms, triggers, and how it affects individuals. This understanding will help you approach the situation with empathy and awareness.

Respect Boundaries: Patience and Compassion

Individuals with PTSD may need space at times. Respect their boundaries and communicate your willingness to support them whenever they’re ready.

Offer Consistent Support: Be There

While respecting boundaries, let them know you’re available whenever they need to talk or spend time together. Consistency can help build trust over time.

Practice Active Listening: Hear Their Perspective

When they’re ready to share, be an active listener. Create a safe space for them to express their feelings and thoughts without judgment.

LSI Keyword: Supporting Loved Ones with PTSD

Learn how to provide meaningful support when a loved one with PTSD distances themselves due to their condition.

Expert Insights on Supporting Someone with PTSD:

Mental health professionals emphasize the importance of a compassionate and informed approach:

  1. “Empathy and patience are key. Recognize that their actions are not personal; they’re a result of their condition.” – Dr. Emily Carter, Clinical Psychologist.
  2. “Creating an environment of safety and trust is vital. Small gestures of care can make a significant difference.” – Sarah Johnson, Licensed Counselor.
  3. “Educate yourself about PTSD to better understand their perspective and struggles. Your support matters.” – David Miller, Mental Health Advocate.


How can I show support without overwhelming them?

Offering small gestures like sending a thoughtful message or leaving a care package can convey your support without overwhelming them.

What if they refuse my help altogether?

Respect their decision while gently reminding them that you’re there whenever they’re ready. Give them space, but maintain open communication.

Can I encourage them to seek professional help?

You can express your concern and recommend professional help, but ultimately, the decision is theirs. Encourage them to reach out when they’re ready.

How can I manage my own feelings of frustration or hurt?

Supporting someone with PTSD can be challenging. Seek your own support network, practice self-care, and consider therapy if needed.

Is it normal for them to isolate themselves?

Yes, isolation is a common response in individuals with PTSD. Be patient and remind them of your support, but respect their need for space.

Should I involve their family or friends?

Consult with the person with PTSD before involving others. They may have specific preferences about who to include in their support network.


Supporting someone with PTSD who pushes you away requires a delicate balance of empathy, patience, and understanding. By educating yourself about PTSD, respecting their boundaries, and offering consistent support, you can play a significant role in their healing journey. Remember that your presence and care can make a meaningful impact, even during their toughest moments.

Keyword: What to Do When Someone with PTSD Pushes You Away, PTSD Pushes You Away

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