Recipe

3abn recipes

Introduction:

3ABN (Three Angels Broadcasting Network) is known for promoting healthy and delicious recipes. This recipe is inspired by their philosophy, aiming to create a nutritious and tasty dish suitable for 4 to 6 persons.

Time:

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Serving:

4 to 6 persons

Yield:

Approximately 6 servings

Tools:

  • Large skillet or frying pan
  • Mixing bowl
  • Cooking spoon
  • Knife and cutting board
  • Serving platter

Ingredients:

  • 2 cups quinoa, rinsed and drained
  • 4 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 cup broccoli florets
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Direction:

  1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce the heat, cover, and simmer for about 15-20 minutes or until quinoa is cooked and liquid is absorbed. Set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent.
  3. Add diced red and yellow bell peppers, zucchini, and broccoli. Cook until the vegetables are tender but still crisp.
  4. Stir in the cooked quinoa, black beans, and corn. Season with cumin, paprika, salt, and pepper. Mix well and cook for an additional 5 minutes.
  5. Transfer the mixture to a serving platter, garnish with fresh cilantro, and serve hot.

Nutrition Facts:

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 700mg
  • Total Carbohydrates: 46g
  • Dietary Fiber: 7g
  • Sugars: 6g
  • Protein: 9g

Useful Resource Links:

About for Health:

This 3ABN-inspired recipe focuses on a balanced and nutritious meal, providing essential nutrients for a healthy lifestyle.

Cuisine:

Modern American

Dish Originating from:

United States

Categories/Courses:

Main Course, Vegetarian

How Long Does It Last:

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Can it Freeze:

Yes, you can freeze the quinoa vegetable stir-fry in a freezer-safe container for up to 2 months.

Estimated Cost in Dollars:

Approximately $15-$20

Other Food or Drink Pairings:

  • Serve with a side of mixed greens and a light vinaigrette for a complete meal.
  • Pair with a refreshing fruit smoothie for a wholesome lunch or dinner.

Community Tips and Praise in Points:

  • Many praise the simplicity and health benefits of this recipe.
  • Some suggest adding a squeeze of fresh lemon juice for an extra burst of flavor.
  • Most appreciate the versatility, allowing for personal variations with different vegetables.

6 FAQs: 3abn recipes

  1. Can I substitute quinoa with another grain?
    • Yes, you can substitute with rice or couscous, adjusting the cooking time accordingly.
  2. Is this recipe suitable for vegans?
    • Yes, this recipe is vegan-friendly.
  3. Can I add meat to this dish?
    • Absolutely, you can add grilled chicken or shrimp for a protein boost.
  4. Can I use frozen vegetables?
    • Yes, you can use frozen vegetables, just ensure they are thawed and drained before adding.
  5. How do I adjust the spice level?
    • Increase or decrease the amount of paprika and cumin according to your spice preference.
  6. Can I make this recipe gluten-free?
    • Yes, quinoa is naturally gluten-free, making this recipe a great gluten-free option.

Conclusion: Enjoy a healthy and flavorful meal with this 3ABN-inspired quinoa vegetable stir-fry. Packed with nutrients and delicious vegetables, it’s a delightful dish for any occasion.

Keyword: 3abn recipes

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also
Close
Back to top button

Turn off your Ad Blocker

Please Turn off your Ad Blocker to access site.