Recipe

Campo Grande Recipes

Introduction:

Campo Grande, a vibrant city in Brazil, is known for its delicious and diverse culinary traditions. In this recipe, we’ll explore a hearty and authentic dish that embodies the flavors of Campo Grande, allowing you to bring a taste of Brazil to your table.

Time:

  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 30 minutes

Serving:

8 to 10 persons

Yield:

1 large pot of Campo Grande-style dish

Tools:

  • Large pot or Dutch oven
  • Knife
  • Cutting board
  • Cooking spoon

Ingredients:

  • 2 pounds beef, cubed
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 bell peppers, sliced
  • 3 tomatoes, chopped
  • 2 cups rice
  • 4 cups water
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions:

  1. In a large pot, heat the olive oil over medium heat. Add the beef cubes and brown them on all sides. Remove and set aside.
  2. In the same pot, sauté the onions and garlic until they’re translucent and fragrant.
  3. Add the bell peppers and tomatoes. Cook until the vegetables soften.
  4. Return the browned beef cubes to the pot. Season with salt and pepper.
  5. Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for about 1 hour or until the beef is tender.
  6. In a separate pot, cook the rice according to package instructions.
  7. Serve the beef stew over a bed of rice, garnished with fresh parsley.

Nutrition Facts:

  • Serving Size: 1 serving
  • Calories: 450
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 90mg
  • Sodium: 600mg
  • Total Carbohydrates: 39g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 32g

Useful Resource Links:

About for Health:

This dish provides a good balance of protein and carbohydrates. However, moderation is key due to its calorie and fat content. Opt for lean cuts of beef for a healthier option.

Cuisine:

Brazilian

Dish Originating From:

Campo Grande, Brazil

Categories/Courses:

Main Course, Stew

How Long Does It Last:

This dish can be refrigerated and consumed within 3-4 days.

Can it Freeze:

Yes, you can freeze the stew for up to 3 months. Thaw and reheat before serving.

Estimated Cost in Dollars:

$20-$25

Other Food or Drink Pairings:

  • Serve with Brazilian cheese bread (pão de queijo) for an authentic experience.
  • Pair with Caipirinha, a traditional Brazilian cocktail, for a delightful drink.

Community Tips and Praise in Points:

  • Many suggest marinating the beef overnight for enhanced flavor.
  • Some recommend adding black beans for a traditional touch.
  • Others praise the simplicity and rich taste of this Campo Grande dish.

6 FAQs: Campo Grande Recipes

  1. Can I use a different type of meat, like chicken?
    • Yes, you can substitute beef with chicken for a different taste.
  2. Are there any vegetarian alternatives?
    • Replace the beef with extra vegetables or tofu for a vegetarian option.
  3. What other Brazilian dishes can I try?
    • Feijoada, Coxinha, and Brigadeiro are popular Brazilian dishes to explore.
  4. Can I make this spicier?
    • Absolutely! Add some chili powder or fresh chili peppers to spice it up.
  5. Can I use brown rice instead of white rice?
    • Yes, you can use brown rice for a healthier option.
  6. How can I make this dish gluten-free?
    • Ensure all ingredients used, including spices and sauces, are gluten-free.

Conclusion:

This Campo Grande-style dish offers a taste of authentic Brazilian cuisine with tender beef and vibrant flavors. Explore the rich culinary heritage of Campo Grande and bring a piece of Brazil to your dinner table.

Keyword: Campo Grande Recipes

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