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Grinder salad recipe

Grinder salad recipe

Introduction to Grinder salad recipe

The Grinder Salad is a hearty and satisfying salad that takes its inspiration from the classic grinder sandwich. Packed with various textures and flavors, it’s a wholesome meal on its own.


  • Prep Time: 20 minutes
  • Total Time: 20 minutes


This recipe serves approximately 4 to 6 persons.


Varies based on portion sizes and servings.


  • Mixing bowl
  • Salad bowl
  • Whisk
  • Chef’s knife
  • Cutting board


  • 1 lb (450g) cooked chicken breast, shredded
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup bell peppers, thinly sliced
  • 1 cup lettuce, torn into bite-sized pieces
  • 1/2 cup olives, pitted and sliced
  • 1/2 cup mozzarella cheese, cubed

For the Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a large salad bowl, combine the shredded chicken, cherry tomatoes, cucumber, red onion, bell peppers, lettuce, olives, and mozzarella cheese.
  2. In a separate mixing bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper to prepare the dressing.
  3. Pour the dressing over the salad and toss gently until all ingredients are well coated.
  4. Serve immediately, or refrigerate for 30 minutes before serving to let the flavors meld.

Nutrition Facts:

  • Note: Nutritional values are approximate and may vary based on specific ingredients used.

Useful Resource Links:

About for Health:

The Grinder Salad is a nutritious choice, providing essential vitamins, minerals, and protein. Be mindful of the portion size and dressing to maintain a balanced meal.



Dish Originating from:

United States


Salad, Main Course

How Long Does It Last:

The salad is best enjoyed fresh but can be refrigerated for up to 2 days. Keep the dressing separate if storing.

Can it Freeze:

Salads don’t freeze well due to the water content in the vegetables.

Estimated Cost in Dollars:

Approximately $15 – $20, depending on the cost of ingredients.

Other Food or Drink Pairings:

  • Serve with a side of crusty bread or garlic bread.
  • Pair with a light white wine or iced tea.

Community Tips and Praise in Points:

  • Fans of the Grinder Salad love its versatility and the medley of flavors and textures.

6 FAQs: Grinder salad recipe

  1. Can I use different vegetables?
    • Yes, feel free to customize the vegetables to your preference or what you have on hand.
  2. Is there a substitute for chicken?
    • Grilled shrimp, tofu, or chickpeas can be great protein alternatives.
  3. Can I make this vegan?
    • Absolutely, omit the chicken and cheese, and use a plant-based alternative for the dressing.
  4. Is there a gluten-free alternative for the dressing?
    • Use a gluten-free Dijon mustard or ensure it’s labeled gluten-free.
  5. How do I prevent the salad from becoming soggy?
    • Store the dressing separately and only mix it in when ready to serve.
  6. Can I add more herbs to the dressing?
    • Yes, fresh herbs like basil, parsley, or oregano can enhance the flavor of the dressing.


The Grinder Salad is a delightful blend of textures and flavors that make for a satisfying meal. Customize it to your liking and enjoy a wholesome salad experience.

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