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Recipe

Kripalu recipes

Introduction:

Kripalu recipes are inspired by the Kripalu Center for Yoga & Health, focusing on nourishing the body and soul. This recipe embodies the essence of Kripalu cuisine, emphasizing wholesome ingredients and mindful preparation.

Kripalu recipes
Kripalu recipes

Time:

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes

Serving:

8 to 10 persons

Yield:

1 large pot of Kripalu-inspired dish

Tools:

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Cooking spoon
  • Measuring cups and spoons

Ingredients:

  • 2 cups quinoa, rinsed and drained
  • 4 cups vegetable broth
  • 1 cup green lentils, rinsed and drained
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 can (15 oz) diced tomatoes, with juice
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh parsley for garnish

Direction:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened.
  2. Add the quinoa, vegetable broth, lentils, and chickpeas to the pot. Stir in cumin, turmeric, salt, and pepper.
  3. Bring the mixture to a boil, then reduce the heat, cover, and let it simmer for 15 minutes.
  4. Add the chopped carrots, zucchini, and red bell pepper to the pot. Continue to simmer for an additional 15 minutes or until the quinoa and lentils are tender.
  5. Stir in the canned diced tomatoes with their juice and cook for another 5 minutes.
  6. Adjust seasoning if needed and garnish with fresh parsley before serving.

Nutrition Facts:

  • Serving Size: 1 serving
  • Calories: 300
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 52g
  • Dietary Fiber: 10g
  • Sugars: 7g
  • Protein: 13g

Useful Resource Links:

About for Health:

Kripalu-inspired recipes often emphasize whole grains, legumes, and vegetables, making them a nutritious choice for a well-rounded diet. The combination of quinoa, lentils, and vegetables provides a good balance of protein, fiber, and essential nutrients.

Cuisine:

Kripalu-inspired, Health-focused

Dish Originating From:

Inspired by the Kripalu Center for Yoga & Health in the United States

Categories/Courses:

Main Course, Stew

How Long Does It Last:

This dish can be refrigerated for 3-4 days.

Can it Freeze:

Yes, you can freeze this stew for up to 3 months. Thaw and reheat before serving.

Estimated Cost in Dollars:

$15-$20

Other Food or Drink Pairings:

  • Serve with a side of whole grain bread or naan.
  • Pair with a refreshing cucumber mint yogurt sauce.

Community Tips and Praise in Points:

  • Many suggest adding a squeeze of lemon juice for a burst of flavor.
  • Some recommend experimenting with various spices to suit personal taste preferences.
  • Others appreciate the simplicity and nourishing qualities of this Kripalu-inspired stew.

6 FAQs: Kripalu recipes

  1. Can I use other grains instead of quinoa?
    • Yes, you can substitute quinoa with rice, bulgur, or couscous.
  2. Is this dish suitable for a vegan diet?
    • Absolutely, this dish is entirely plant-based and vegan-friendly.
  3. Can I add more vegetables to this stew?
    • Absolutely, feel free to add your favorite vegetables for added nutrition and flavor.
  4. Can I use dried chickpeas instead of canned?
    • Yes, but ensure you soak and cook the dried chickpeas before adding to the stew.
  5. How can I make this spicier?
    • Add some chili powder or fresh chili peppers to spice it up.
  6. Can I make this dish gluten-free?
    • Yes, ensure all ingredients used, including spices and sauces, are gluten-free.

Conclusion:

This Kripalu-inspired quinoa and lentil stew embodies the essence of mindful and nourishing cooking. Enjoy the flavors and benefits of wholesome ingredients in this comforting and satisfying dish.

Keyword: Kripalu recipes

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