Recipe

Sweetgreen harvest bowl recipe

Introduction:

Experience the iconic flavors of a Sweetgreen Harvest Bowl in the comfort of your home. This recipe brings together a medley of fresh, wholesome ingredients, creating a nourishing and satisfying salad bowl that’s perfect for a group gathering or family meal.

Sweetgreen harvest bowl recipe
Sweetgreen harvest bowl recipe

Time:

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes

Serving:

8 to 10 persons

Yield:

8-10 salad bowls

Tools:

  • Large mixing bowl
  • Cutting board
  • Knife
  • Saucepan
  • Whisk
  • Serving bowls

Ingredients:

  • 2 cups quinoa, rinsed
  • 4 cups water
  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups kale, stems removed and finely chopped
  • 2 cups Brussels sprouts, trimmed and thinly sliced
  • 2 cups cooked chicken, shredded (optional for added protein)
  • 1 cup apples, thinly sliced
  • 1 cup goat cheese, crumbled
  • 1/2 cup dried cranberries
  • 1/2 cup pecans, toasted and chopped

Direction:

  1. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed.
  2. Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes or until tender and slightly caramelized.
  3. In a large mixing bowl, combine the cooked quinoa, roasted butternut squash, chopped kale, sliced Brussels sprouts, cooked chicken (if using), apples, goat cheese, dried cranberries, and pecans. Toss gently to combine.
  4. Divide the mixture into serving bowls.
  5. Serve immediately and enjoy the Sweetgreen Harvest Bowl!

Nutrition Facts:

  • Serving Size: 1 bowl
  • Calories: 420
  • Total Fat: 18g
  • Saturated Fat: 5g
  • Trans Fat: 0g
  • Cholesterol: 25mg
  • Sodium: 270mg
  • Total Carbohydrates: 52g
  • Dietary Fiber: 8g
  • Sugars: 12g
  • Protein: 17g

Useful Resource Links:

About for Health:

The Sweetgreen Harvest Bowl is packed with nutritious ingredients like quinoa, vegetables, and lean protein. It offers a well-rounded meal with essential vitamins, minerals, and fiber.

Cuisine:

American

Dish Originating From:

United States

Categories/Courses:

Salad, Main Course

How Long Does It Last:

The Sweetgreen Harvest Bowl can be refrigerated for up to 3 days. Keep the dressing separate and add just before serving.

Can it Freeze:

It’s not recommended to freeze this salad due to its fresh vegetable components.

Estimated Cost in Dollars:

$30-$40

Other Food or Drink Pairings:

  • Pair with a refreshing lemonade or iced tea.
  • Serve with a side of warm crusty bread or whole-grain rolls.

Community Tips and Praise in Points:

  • Many recommend adding a squeeze of lemon juice for a burst of freshness.
  • Some suggest trying different types of cheese, like feta or blue cheese, for varied flavors.
  • Most praise the versatility of this recipe, allowing for customization based on individual preferences.

6 FAQs: Sweetgreen harvest bowl recipe

  1. Can I make this recipe vegan?
    • Yes, simply omit the chicken and goat cheese or replace with plant-based alternatives.
  2. Can I substitute the quinoa with another grain?
    • Absolutely, you can use brown rice, farro, or couscous.
  3. How do I toast pecans?
    • Spread the pecans on a baking sheet and bake at 350°F (175°C) for about 5-7 minutes, or until aromatic.
  4. Can I prepare the components in advance and assemble later?
    • Yes, you can prepare the components in advance and assemble the salad just before serving.
  5. Can I use a different type of squash?
    • Yes, acorn squash or kabocha squash are good alternatives.
  6. Can I make this nut-free?
    • Yes, you can omit the pecans or replace them with pumpkin seeds or sunflower seeds.

Conclusion:

The Sweetgreen Harvest Bowl is a wholesome and flavorful salad that brings together the goodness of quinoa, butternut squash, and a variety of vegetables. It’s a perfect option for a nourishing meal that appeals to all taste buds.

Keyword: Sweetgreen harvest bowl recipe

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